Safe enjoyment: how do you use the outdoor sauna with children?
A little sweat, a lot of relaxation, and… a toddler asking if he can bring his rubber duck. The idea of taking children into an outdoor sauna often raises questions. Is it safe? What age is appropriate? And how do you keep things fun without constantly having to keep an eye on the timer?
The sauna is no longer just for those seeking peace and quiet with a book and a fragrant sprig of eucalyptus. Increasingly, the outdoor sauna is becoming a family time: warming up, cooling down, laughing, and unwinding together in your own garden. But with common sense.
This blog post explains how to use the outdoor sauna safely and enjoyably with children. It's practical, clear, and adds a touch of ambiance, just like you've come to expect from us. Because even with small towels nearby, it's still a pleasant ritual.
From what age can children use the outdoor sauna?
Let's answer the most frequently asked question right away: can children actually go to a sauna? The short answer: yes, but in moderation.
It's not recommended for young children (under 4) to enter the sauna. Their bodies don't regulate temperature as well, and they can't yet tell when it's enough. From the age of 5 or 6, children can enjoy the heat briefly and under supervision, as long as they gradually increase their temperature.
It's important that they always listen to their own instincts – and that you, as a parent, pay close attention. No two children are the same. One loves it, another wants to get out after just one minute.
How to make the outdoor sauna child-friendly
A child-friendly outdoor sauna starts with a safe environment. Fortunately, this can easily be achieved with a few simple adjustments:
- Lower the temperature: While adults enjoy temperatures between 80 and 100 degrees Celsius, that's far too hot for children. Stick to 50 to 60 degrees Celsius, and if possible, choose a steam or bio sauna. It feels more gentle.
- Shorter sessions: Don't let children stay in the sauna for longer than 5 to 10 minutes. It's better to have multiple short sessions than one long session. Build up gradually each session.
- Always supervise: Never leave children unattended in the outdoor sauna. Stay with them, or have an adult nearby.
- Use soft cloths or towels: Hot sofas can be uncomfortable on the skin. An extra towel makes it softer and more hygienic.
- Drink plenty: Drink plenty of water before and after your sauna session. And make it fun: serve it in a cheerful glass with a straw or a cucumber slice.
- Safety in the entrance: Install a non-slip mat or wooden walkway around the sauna. Children can easily slip, especially with wet feet.
Enjoy rituals together in the outdoor sauna
Children often enjoy participating in a ritual – especially if they're part of it. Make sauna visits a family time with set routines. This way, it becomes predictable and familiar.
Start with a warm foot bath, followed by a short sauna session, a refreshing shower or foot bath, and then a moment of rest. Explain why each step is important and let your child indicate when they want to do something and when they don't.
Do you have an outdoor sauna with an outdoor shower or plunge pool? Then the whole ritual becomes an adventure. Especially if you turn cooling off into a game: who dares to dive into the cold water first?
How do you keep it fun for kids?
The sauna is meant for relaxation, but that doesn't mean it has to be boring. Quite the opposite – with a few small additions, it becomes an experience your child will look forward to every week.
- Use essential oils with soft scents , such as lavender or orange. Let your child participate in the decision-making process.
- Provide a children's book or audio story for the rest phase.
- Make some hot lemonade or children's tea for afterward.
- For the creative minds: give your child a small notebook in which they can make a drawing after each sauna session.
Why an outdoor sauna is ideal for families
A major advantage of an outdoor sauna at home? You set the pace. No strange looks, no pressure from other visitors, no waiting. You choose how long you stay, whether you pop in for a quick dip, or whether you decide to just paddle today.
Moreover, the fresh air surrounding the sauna is pleasant for children. Between sessions, they can cool off outside, run around, or relax on a blanket.
Do you have a larger outdoor sauna ? Then you can also create a separate children's area with cushions, books, and stuffed animals. This makes it a nice place for them to escape the heat for a while.
Curious what a sauna in your garden would look like? Our selection guide will help you discover which model best suits your family situation.
What if your child finds it exciting?
Some children need some time to adjust. The heat, the sweating, the "sitting still"—it can feel a bit strange. Don't force anything. Give your child the space to look, ask, and feel first.
Start with a foot bath or just let them sit on the bottom bench with the door open. Anything goes, nothing is required. The more trust they gain, the more relaxed they'll be. And the more fun it becomes.
Tips for different ages
- Toddlers (ages 2-4): Still too young for the sauna itself, but still enjoyable as a spectator. A warm foot bath, a soft towel nest, and perhaps a toy nearby make it a fun experience.
- Toddlers (ages 4-6): Short sessions of 3 to 5 minutes are fine. Keep it playful, explain what's happening in their bodies, and make it fun.
- Schoolchildren (ages 6-12): They're usually curious and want to participate in the fun. Let them help decide the temperature and explain how the sauna works in a way that's understandable.
- Teens (12+): Often ready for some real relaxation. Encourage independent use, but stay engaged. It can also be a great opportunity for quiet, one-on-one conversations.
Would you like to enjoy an outdoor sauna in your own garden with your family? Schedule a visit to our showroom – our consultants are happy to help you find a sauna that suits your family, garden, and schedule. ➡ Schedule a visit
Frequently asked questions about children and the outdoor sauna
Is an outdoor sauna safe for children?
Yes, provided you, as a parent or caregiver, lower the temperature, keep sessions short, and always supervise. Build it up gradually.
From what age is a child allowed to use the sauna?
Typically, from 5 to 6 years old. Younger children can participate in rituals, but not in the sauna itself. Every child is different, so pay close attention to signals.
How long can children stay in the sauna?
Maximum 5 to 10 minutes per session at a temperature of 50-60 degrees Celsius. Ensure sufficient cooling and rest periods in between.
What if my child doesn't like heat?
No problem. Let them choose how much they want to participate. Sometimes a warm footbath and sitting together is enough.
Can I have a sauna specially made for use with children?
Yes, that's possible. At Happy Timber, we're happy to help. From extra seating to adjusting your stove – feel free to contact us for personalized advice.
